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How to Keep Your Kids Warm and Healthy During Winter Holidays

Essential Tips for Enjoying Snow Trips with Kids

As winter holidays become more popular, families are heading to snowy destinations like Japan’s Nagano for adventure and relaxation. Mr. John Tan, an entrepreneur, frequently takes his five children on ski holidays. His kids started skiing at age four, learning resilience through this challenging sport. However, skiing, although fun, requires preparation—especially to keep children warm and healthy in sub-zero temperatures.

Experts advise layering clothing, as multiple thin layers provide better insulation than one thick layer. Thermal clothing, insulated jackets, waterproof gloves, and winter hats are essential. Dr. Natalie Epton, a pediatrician, recommends proper winter gear, including sturdy waterproof boots. Renting gear can be a practical option for growing kids.

Skincare is another crucial consideration. Even in cold weather, applying sunscreen to exposed skin is important, as snow can intensify sunburn risk. Moisturizing face and lips is key to preventing dryness, especially for children with sensitive skin. Also, nasal saline sprays help prevent nosebleeds caused by dry, cold air.

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