While social media has helped destigmatize mental health discussions, experts warn about the risks of misinformation and self-diagnosis.
SINGAPORE – Social media has become a powerful tool for spreading mental health awareness, with many users sharing personal stories and advice. While this has helped reduce the stigma around mental health, experts caution that consuming mental health content online can be a double-edged sword.
Psychiatrists and psychologists acknowledge the positive impact of social media in normalizing mental health conversations. Dr. Victor Kwok, a senior consultant psychiatrist, highlighted that stigma surrounding mental health has significantly decreased over the years, thanks to open discussions online. Social media also provides a platform for young people to share their experiences and seek support, fostering a sense of community and understanding.
However, experts stress that much of the mental health advice found on social media is not provided by trained professionals. Dr. Kwok warned that some content creators, despite good intentions, might share advice that is unscientific or misleading, such as promoting harmful anti-psychiatry views or misrepresenting the effects of medication. This can lead to self-diagnosis, with some individuals inaccurately diagnosing their own mental health conditions based on generalized or unverified information.
Clinical psychologist Ms. Ng Jing Xuan further pointed out that social media can exacerbate certain mental health conditions, such as obsessive-compulsive disorder (OCD). For example, seeking reassurance or information online might reinforce unhealthy thought patterns, delaying or hindering recovery. In some cases, individuals may delay seeking professional help, believing that social media content is enough to manage their condition, which could worsen their psychological state.
Experts urge users to critically evaluate mental health content on social media. Dr. Kwok recommended cross-referencing information with reputable sources such as established hospitals or mental health organizations like Mayo Clinic or Harvard Medical School. Consulting with a licensed professional or counselor can also help assess the credibility of social media advice.
In conclusion, while social media can be a valuable tool for raising awareness and encouraging discussions about mental health, individuals are advised to approach online content with caution and seek professional guidance when necessary.
