Is therapy the right solution for everyone dealing with emotional struggles?
With mental health becoming a key topic of conversation, therapy often emerges as a recommended method for addressing emotional and psychological challenges. However, the question remains: should everyone be in therapy?
In a recent episode of The Usual Place, Natasha Ann Zachariah spoke with Raquel Ang, co-founder of the IHearU App, and singer-songwriter Layyi (Esther Lo) about their personal journeys into therapy. Raquel, who has been in therapy for about two years, shared that she sought therapy after going through a divorce and the collapse of her parents’ marriage. She explained that therapy became essential for her after she reached a breaking point where she could no longer bottle up her emotions. Layyi, on the other hand, started therapy in September 2023, and she sought professional help to better understand herself and manage issues like imposter syndrome.
Both guests noted that therapy helped them uncover behavioral patterns that influenced their outlooks on life, and while they initially faced self-consciousness or anxiety about seeking help, they found it to be life-changing. Raquel emphasized that therapy offers a safe space to process emotions and move past the stigma that it’s only for “weak” individuals, a misconception many people still hold.
So, when should someone consider therapy? Layyi suggests that it could be valuable for those seeking a deeper understanding of themselves, comparing it to going on a “date with yourself” to learn how to better love and care for your own well-being. Raquel added that therapy can be like looking into a mirror, offering clarity on one’s emotions and behaviors.
Ultimately, both agreed that therapy is not a one-size-fits-all solution, and it’s important for individuals to assess their needs and be open to change when considering this avenue for mental health.
