The inspiring journey of a Singaporean pentathlete balancing ambition, discipline, and passion.
Shermaine Tung starts her day before sunrise, embracing a routine that many would find exhausting. Whether running, swimming, or preparing for the challenges of modern pentathlon, her dedication knows no bounds. This commitment isn’t just to sports—it’s about living life fully and inspiring others.
Modern pentathlon is a grueling event that combines running, swimming, and laser pistol shooting, among other disciplines. For Shermaine, it requires not only physical endurance but mental focus. Her favorite part, the laser run, exemplifies her philosophy: the only competitor she faces is herself.
“Sports make me a happier person,” Shermaine shares, laughing about her grumpy mood when she can’t train. Injuries are a serious concern for any athlete, and Shermaine is well aware of the risks. A fall from a horse during training last year left her with a ruptured disc in her back, still causing tingling sensations months later. Despite this, Shermaine continues to challenge herself, resilient in the face of adversity.
Shermaine’s journey is not only about personal achievements—it’s about helping others grow and learn. She is passionate about coaching and sports development in Singapore. With a background shaped by her mother, a Physical Education teacher and coach, Shermaine understands the importance of discipline, balance, and creating opportunities for young athletes.
Although she has achieved significant success, including a medal at the Southeast Asian Games in 2019, Shermaine maintains a balanced approach to competition. “You are your own enemy in the laser run,” she says, emphasizing the need for self-awareness. She knows her limits, respects her body, and works tirelessly to improve, always encouraging others to do the same.
